Flow Flex and Scale 90 Day (12 Week) Lab
Join us twice a week - Mondays and Fridays to build consistent momentum around your business
Where Daily Steps + Consistent Action creates MOMENTUM around your business.
Flow • Flex • Scale Lab
A 90-day Implementation Lab for Coaches Who Want to Accelerate Their Business
Live, Cohort-Based Program - Join at any time, Phases start each quarter.
⏰ FRIDAYS 11:35–12:20 pm ET (45 minutes) plus bonus Monday planning (10:30 - 11:00 am ET)
💻 Online via Zoom (replays available if you miss a week)
Why Join?
The Flow • Flex • Scale Lab is designed for coaches who are ready to accelerate results by strengthening their business foundations, building adaptive systems, and scaling their impact. Over 12 weeks, you’ll learn to:
Weekly Rhythm
Each Friday session blends learning, application, and peer dialogue. Between sessions, you’ll take consistent action around your business (15 minutes a day) that move your business forward without overwhelm.
Month 1 of the Quarterly Cycle: Flow
Flow is all about creating a business foundation that reflects you, your strengths and your passions so that you can spend more time in FLOW with your business. Our four weeks of FLOW focus will look at:
The world keeps changing. PIVOTING is a core essential for any business in 2025. The four weeks of our FLEX focus will support you in creating systems and ways of working that match your natural rhythms.
As we grow our business we're told to SCALE. Scale can look different for each entrepreneur but it will require a focus on VISIBLITY, systems that help you grow, and possibly new programs and products. Our four weeks of SCALE will focus on:
Investment
What You’ll Receive
Who It’s For
This lab is ideal for:
Schedule at a Glance
This is a 90 Day Program with two calls each week:
Mondays 10 - 11:30 am ET with a focus on WEEKLY PLANNING.
Fridays 11:35 - 12:25 pm ET on coaching - Bring your biggest business opportunity or challenge to the call to get coached.
PLUS weekly on-demand videos to dive into each of the 9 core areas for solopreneurial success (also known as the 9 Catalysts)
FAQs
Will there be homework or field work?
Yes. Every week you are encouraged to get into the rhythm of "Daily Steps and Consistent Action" each day (15 min a day) to build visibility, systems, and offers.
Each week you will also want to build in time to watch and engage with the weekly video - 30 minutes approximately
Is this geared for new or experienced coaches and solopreneurs?
Both. Newer coaches and solopreneurs will establish strong foundations, while seasoned coaches will tighten systems and scale their best work.
What if I can’t attend live?
All sessions are recorded. Replays and templates will keep you on track.
Do you offer group pricing if I have a group who wants to go together.
Yes—contact us for enterprise or team enrollment options. Minimum group size is 5 for this program.
JOIN US!
👉 Secure your spot today - $1997 US is the 1 installment payment or
pay in 5 monthly installments of $425 US each.
A 90-day Implementation Lab for Coaches Who Want to Accelerate Their Business
Live, Cohort-Based Program - Join at any time, Phases start each quarter.
⏰ FRIDAYS 11:35–12:20 pm ET (45 minutes) plus bonus Monday planning (10:30 - 11:00 am ET)
💻 Online via Zoom (replays available if you miss a week)
Why Join?
The Flow • Flex • Scale Lab is designed for coaches who are ready to accelerate results by strengthening their business foundations, building adaptive systems, and scaling their impact. Over 12 weeks, you’ll learn to:
- Dial into your strengths and DNA so your business feels lighter and works better.
- Build adaptive systems for productivity, planning, and strong client relationships.
- Sharpen your marketing, program design, and business acumen to grow sustainably.
Weekly Rhythm
Each Friday session blends learning, application, and peer dialogue. Between sessions, you’ll take consistent action around your business (15 minutes a day) that move your business forward without overwhelm.
Month 1 of the Quarterly Cycle: Flow
Flow is all about creating a business foundation that reflects you, your strengths and your passions so that you can spend more time in FLOW with your business. Our four weeks of FLOW focus will look at:
- DNA & Strengths for Positioning
- Business Foundations and Models that Fit Your
- High-Trust Conversations & Offers
- Momentum Plan: Show Up Consistently
The world keeps changing. PIVOTING is a core essential for any business in 2025. The four weeks of our FLEX focus will support you in creating systems and ways of working that match your natural rhythms.
- Productivity & Focus Sprints
- 90-Day Planning & Execution System
- Teams & Relationships that Scale
- Client Experience & Retention
As we grow our business we're told to SCALE. Scale can look different for each entrepreneur but it will require a focus on VISIBLITY, systems that help you grow, and possibly new programs and products. Our four weeks of SCALE will focus on:
- Marketing Engine & Visibility Mapping
- Product & Program Design
- Business Acumen & Metrics
- Booster + Next-Quarter Plan
Investment
- Standard Rate: $1997 US
What You’ll Receive
- Weekly cohort sessions with Jennifer Britton (Mondays 1030 - 11 am ET for weekly planning, and Fridays 11:35 - 12:20 pm ET for live group coaching) - for 12 weeks
- Templates & checklists for visibility, 90-day planning, and more
- A copy of the 2026 Flow Flex Scale Calendar and Appointment Book
- Weekly replays so you never lose momentum
- Supportive peer community to share progress, ideas, and accountability
- Complimentary seats at events that are being held in the quarter of your participation - like the June or December Coaching Business Booster (Valued at $997), the 26 for 26 Virtual Co-Working Sprints, or our AI-Booster Days
Who It’s For
This lab is ideal for:
- Coaches ready to accelerate client acquisition and delivery
- Practitioners who want practical systems, not fluff
- Builders who value experimentation, community, and momentum
- Leaders who want to blend human connection with smart use of tools & AI
Schedule at a Glance
This is a 90 Day Program with two calls each week:
Mondays 10 - 11:30 am ET with a focus on WEEKLY PLANNING.
Fridays 11:35 - 12:25 pm ET on coaching - Bring your biggest business opportunity or challenge to the call to get coached.
PLUS weekly on-demand videos to dive into each of the 9 core areas for solopreneurial success (also known as the 9 Catalysts)
FAQs
Will there be homework or field work?
Yes. Every week you are encouraged to get into the rhythm of "Daily Steps and Consistent Action" each day (15 min a day) to build visibility, systems, and offers.
Each week you will also want to build in time to watch and engage with the weekly video - 30 minutes approximately
Is this geared for new or experienced coaches and solopreneurs?
Both. Newer coaches and solopreneurs will establish strong foundations, while seasoned coaches will tighten systems and scale their best work.
What if I can’t attend live?
All sessions are recorded. Replays and templates will keep you on track.
Do you offer group pricing if I have a group who wants to go together.
Yes—contact us for enterprise or team enrollment options. Minimum group size is 5 for this program.
JOIN US!
👉 Secure your spot today - $1997 US is the 1 installment payment or
pay in 5 monthly installments of $425 US each.
Join us for the 2026 Quarter 1 Flow Flex Scale Lab - to March 31 2026 - $1997 (payable in 1 or 3 monthly installments)
Download the January 2026 1 Biz Step a Day Calendar (download as a PDF here) |
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Download the November 1 Biz Step a Day Calendar to get into consistent action around your business - a simply as 15 minutes a day. Download it as a PDF here
Download the September 1 Biz Step a Day Calendar to get into consistent action around your business
Download it at the Flow Flex and Scale Substack HERE
